Clinical Somatic Therapy works with muscular patterns, posture, movement, tension and sensory awareness. The aim is greater ease, embodiment and choice in the body, built through attention to what you can feel and how you move.
Nav is a Clinical Somatics and Emotional Release Practitioner. Sessions follow your nervous system rather than a set routine, so the pace is set by what your body is ready to meet. Noticing a long-held pattern is often where having more room around it begins.
Sessions are offered in person and online. In person work takes place across the GTA, New Jersey and New York. If you are curious whether this work suits you, book a discovery call. You and Nav will talk through what you are carrying and what you hope becomes possible.