Spinal Energetics brings attention to the spine, the nervous system, breath and movement, and to how the body lets go and settles on its own. Levels 1 and 2 build on each other, giving you a way to explore sensation, activation, energy and awareness in your body.
The work is experiential, and what happens in a session may keep unfolding afterward. Nav shares a care and integration guide for the days that follow, with simple ways to rest, move and stay curious while your system takes in what was felt. There is no single right response, and nothing you need to figure out straight away.
Sessions are offered in person and online. In person work takes place across the GTA, New Jersey and New York. The first step is a discovery call, where you talk with Nav about what you are looking for and which level is the right place to begin.